HEALTH AND WELLNESS

  Cancer is overwhelmingly caused by where you are, what you do, and what happens to you in life, rather than by what you are that is your genetic makeup.  Environmental factors are more important than gene factors, smoking causes about 35 percent of cancer, while another 30 percent appear to be related to diet and another fraction caused by exposure to sunlight.  Genetic factors play a part in prostate, colorectal, and breast cancer, even if you have a family history of   cancer what you do with your life is much more important.  Vitamin D is needed for absorption of calcium so that the mineral can take its place in bone and shore up the skeleton against fractures. 90 percent of our vitamin D is made in our skin upon exposure to sunlight.  But excessive exposure can damage the skin thereby causing a type of skin cancer called melanoma. Mild exposure of the skin to the sun is good for the skin that is why morning sunlight is recommended, the time should be between 7am to 10am anytime m

                            The farmer spreads sulfur on the ground, making the soil more acidic. In autumn, as the crop ripens, he floods the fields. After the harvest, he deliberately drops the fruit to see if it bounces. Has the farmer gone mad? On the contrary, his seemingly destructive actions ensure that his produce is of the highest possible quality. Cranberries are his crop. Would you like to know more about these hardy berries?https://mysticrealityfacts.blogspot.com.ng/2018/01/4-reasons-world-is-hooked-on-coal.html                                   [1] GOOD NATURAL PRESERVING QUALITIES FOR PROTEIN The Native Americans utilized the cranberry’s natural preserving qualities. They made a food called PEMMICAN , which was a mixture of dried meat or fish ground together with cranberries. The mass was shaped into cakes and dried in the sun. https://mysticrealityfacts.blogspot.com.ng/2018/01/5-amazing-medicinal-value-of-bouncing.html