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Showing posts with the label medical benefit of stress

HOW STRESS CAN HELP IN HEALING

              In contrast to this condition, a person who regularly practices relaxation, meditation and psychic energization exercises tends to respond differently. Such an individual appears to react more quickly to a stressful condition than does an average person, but he just as quickly relaxes. Thus, during the course of the day, such an individual can handle more stress than the average person, and without adversely influencing his health. In other words, he has more resiliency.                      Resiliency to life’s many challenges is of obvious benefit. After all, we need the tension and release of stress for growing and for creating new realities. In other words, we need stress in order to be creative! Therefore, we need to develop our ability to be resilient.              During the course of metaphysical healing, additional indicators of autonomic function, such as skin temperature, can inform us of healing progress. The body has a narrow temperature range i