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Showing posts with the label meditate

UNDERSTANDING STRESS

In contrast to this condition, a person who regularly practices relaxation, meditation and psychic energization exercises tends to respond differently. Such an individual appears to react more quickly to a stressful condition than does an average person, but he just as quickly relaxes. Thus, during the course of the day, such an individual can handle more stress than the average person, and without adversely influencing his health. In other words, he has more resiliency. Resiliency to life’s many challenges is of obvious benefit. After all, we need the tension and release of stress for growing and for creating new realities. In other words, we need stress in order to be creative! Therefore, we need to develop our ability to be resilient. During the course of metaphysical healing, additional indicators of autonomic function, such as skin temperature, can inform us of healing progress. The body has a narrow temperature range in which it normally functions. The setting of this range is co

DEJA VU EXPERIENCE, TRUE OR FALSE?

                                      DÉJÀ VU gives us the feeling we have experienced an event before, even though this may seem to be an impossibility. Thus, the feeling of familiarity accompanying déjà vu is often unexpected and inexplicable, leading many people to wonder if their déjà vu experiences are psychic, physiological, or both.          A number of mechanisms have been advanced to account for the déjà vu experience. Because psychic experiences of many kinds have been associated with déjà vu, it has often been suggested that déjà vu itself is a psychic experience. In this regard, déjà vu has been reported to be the result of reincarnation memories, subconscious memories of dream projections or out-of-body –experiences, subconscious memories of precognitive dreams, and clairvoyance. A higher frequency of déjà vu experiences have been reported for those who meditate frequently.        Another proposed mechanism for déjà vu is that of biochemically encoded ancestral